Are you discouraged with your progress? Do you workout regularly? Do you feel like you’re eating a healthy well balanced diet? If you answered no, that’s OK, this information can only help you. The principles I teach in book will guide you on how to shred at least 10-15 pounds and if you take this information seriously, it will guide you towards getting those six pack abs. I teach you how to calculate your macronutrients needed in order for you to strip your excess body fat as well as help you put together a training program and cardio regimen that’s right for you!
Lastly, I include some of my favorite macro friendly recipes for you to try and enjoy