Dumbbell Only In Home Workout

Getting to the gym is not always easy if you’re someone who has a busy schedule. You can still get a great workout at home with the just the use of dumbbells and your body weight! This is simple and easy to follow and on top of that you’ll work up a great sweat.

Warm up with jumping jacks for 3 minutes straight to get the muscles warmed up mixed in with some jogging in place, but keep the movement continuous.

Exercise 1:

Dumbbell Stiff Leg Deadlifts into DB Shoulder Press (4 sets of 20 reps continuous movement)


Exercise 2: Dumbbell Side Lateral Raises into Dumbbell Hammer Curls (4 sets of 15 reps, feel the contraction on the muscles and take it slowly)


Exercise 4: Dumbbell Reverse Lunges into Dumbbell Upright Rows (4 sets of 20 reps)

Exercise 4: Weighted Dumbbell side kicks into Dumbbell Jump Squats (4 sets of 20 reps each leg as well as 20 jump squats)

Exercise 4: 1 Arm Dumbbell Row into Dumbbell Tricep Kickbacks (4 sets of  15 reps each arm, 15 kickbacks)

Exercise 5: Mountain Climbers into Dumbbell High Knees (4 sets of 1 minute each)

Exercise 6: Abs V ups into Dumbbell Russian Twist

Cool down with 3 minutes of jumping rope continuous. Hope you enjoyed this workout. To get more workouts customized to fit you and your schedule, email: spaparofitness@gmail.com

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